Self Discovery Coaching

By shifting our awareness from the outcome back to our own creativity, we experience the very success we have been chasing...

The symptom of reducing fear and stress in the decision-making process is always, a better outcome.

When we are experiencing a breakup or the loss of another from our life is it possible to thrive not just survive?

A lighthearted yet powerful look at fear and how it affects our lives.

What can we do when we are feeling stuck? All out of fresh ideas no matter how hard we look. Time to grow a new thought.

There are times in life when we’re sure we’re probably going to need a bit of willpower to get something done. It seems to go without...

OK, so here I am. I’m on the cushion… Nobody can be expected to sit in that position to begin with surely. I’ll just do the other...

It's just a thought, isn't it? Oh yes, isn’t it. The most natural thing in the world. Thought, thinking, my thinking. It’s who I am. It's...

I’m often asked 'What is coaching?' 'Can coaching help me?' 'How does coaching work?' And if I think it would benefit someone. I often...